How To Tweet in Just 5 Minutes a Week

Hannah Braime

Hannah is a coach who believes the world is a richer identify when we have the courage to be fully self-expressed. Read full profile

Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations tin prove to be a challenge—fifty-fifty to the strongest optimist. Hither are five tips you can employ to stay positive in negative situations and find the silverish lining in each feel.

1. Shift your mindset

Although information technology might non experience like it at the time, most negative situations contain a learning experience. If nosotros're going through the discomfort and hurting of dealing with a negative situation, we might besides take the opportunity to learn something from information technology too.

Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to become something positive out of the situation and, hopefully, to forestall it from occurring once more in the future.

2. Get support

You don't have to bargain with a negative situation on your own.

Getting support from friends or family you can trust tin can non only help you lot become through this tough fourth dimension, just it tin can also strengthen your relationships with the people effectually yous.

3. Focus on what you can control (and permit go of what you lot can't)

We can't e'er control the situation that we notice ourselves in, and nosotros tin't please everyone. What we tin do when we discover ourselves in a negative situation is to have ownership of our actions and brand apology for our mistakes.

If you detect yourself in a negative situation, trying to take responsibility for things you have no control over will just brand you lot experience worse. It'southward also cocky-defeating as, if you don't have control over something then there's usually not much you can do to change it.

For case, if yous're catching a flying to an of import issue and the flying is delayed, there's non much bespeak in worrying well-nigh whether it's going to exist delayed further or cancelled, as y'all don't take any command over that outcome. What you can exercise is let any contacts you have at your destination know about the situation or even try to book a different flight to make sure you go there as presently every bit possible.

4. Practice cocky-compassion

Every negative situation is a take chances to practise a valuable skill: self-compassion. The amount of cocky-pity nosotros show ourselves is directly proportionate to our quality of life. If we're able to practice self-pity, nosotros're more likely to exist resilient in the face of challenging situations and nosotros're more than probable to take risks that further our personal and professional person evolution. We're besides more than probable to take steps to amend whatever role that nosotros played in creating the negative situation in the outset place.

Self-compassion is non the same equally giving yourself a gratis ride or not taking responsibleness for your actions. Instead, information technology's about accepting that you are a human being being with homo experiences.

5. Remember it will pass

As I mention above, life is a process of highs, lows, and everything in between. Only as this means that negative situations are an inevitability, it also means that they will inevitably laissez passer and brand way for more positive times.

Our job is to have what we can from the negative situations, whether it'southward a lesson well learned, or a renewed trust in our force and resilience, and to enjoy the adept times while they last.

Finally, remember that negative situations are uncomfortable, fifty-fifty painful at times. Just how we arroyo these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we tin can control, practicing cocky-compassion, and remembering that the situation will laissez passer, nosotros'll be in a much better place to handle negative situations as they occur and carry on along the roller coaster.

What are your tips for dealing with negative situations? Leave a annotate and permit united states of america know.

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Source: https://www.lifehack.org/articles/communication/how-to-tweet-in-just-5-minutes-a-week.html